Sample Menu

At least 3 meals will be at local Bahamian restaurants. The night of your arrival the group will have dinner together at a local Bahamian restaurant so you can meet your guides, and to go over logistics, packing, etc.

Breakfast
Breakfast each morning includes coffee, tea & fresh fruits
- Bacon or Sausage and eggs
- Island Coconut French Toast with butter and maple syrup
- Pancakes with butter and maple syrup
- Locally baked bread and pastries.

Lunch

- Tuna salad w/ soft tortillas
- Ham and Turkey sandwiches lettuce, onion and tomatoes. Mayo and mustard, chips
- Chicken salad sandwiches
- Cookies

Dinner
Dinners include a variety if deserts and rum drinks, or beer & appetizers. Please bring your own if you would like additional alcohol. Consider the small space we have to pack supplies and trash in our sailboats.

-Crackers & Cheese
- Steak or Pork, Garlic mashed potatoes, salad
- Fish & jerk shrimp, rice, veggies
- Hamburgers and hotdogs, chips
- Chicken Fajitas with sautéed onions & peppers wrapped in flower tortillas stuffed
- Jerk chicken, rice, salad or veggies

Deserts
Bahamian Rum Cake, Chocolate Fondue with fruit, Bananas Exuma
Locally baked pastries

If the season & weather conditions allow, we may harvest fresh fish, lobster and conch
to add some local flavor to the expedition menu.
-Conch Salad
-Stewed fish
-Lobster pasta
-Grouper

Every sailboat will be provided a cooler with drinks, water and snacks for hydration and energy while sailing. We will be packing a variety of juices, soft drinks, etc. Please let us know your favorites!
* We can work with special dietary needs given advanced notice for planning purposes.

Trip Details
Trip Description/ Trip Calendar/ Group Information/ Sailing Map/ Sailing FAQ's